101 Ways To Practice Self-Care for Personal Development


“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly,” – Unknown

Today, I want to share with you ways to practice self-care, for you to develop yourself personally, which I got from www.rosalilium.com

1. Go for a walk

2. Treat yourself to some luxury dark chocolate

3. Treat yourself to a home spa session

4. Write in your journal

5. Send thank you cards

6. Snuggle your pets

7. Take a yoga class

8. Eat the most epic and creative salad you can think of

9. Invite your closest friends over for a natter

10. Take a digital detox

11. Stretch

12. Book a short break away

13. Do something new

14. Practise meditation

15. Have a good cry

16. Write a list of priorities

17. Get on top of your finances

18. Drink an epic green smoothie

19. Go dancing

20. Remove toxic relationships from your life

21. Print out some photographs from your hard drive

22. Batch make food for the week

23. Take a bath

24. Try a new walk

25. Organise a cocktail party for friends

26. Go foraging

27. Drink lots of green tea

28. Listen to peaceful music

29. Wear clothes that make you feel good

30. Take a gratitude walk

31. Or try a gratitude journal

32. Declutter your home

33. Declutter your workspace

34. Binge watch your favorite TV show

35. Make a fort or den in your living room

36. Take an art or craft class

37. Write a letter to your grandparents

38. Go to a petting farm to hug a goat

39. Go on a date

40. Paint your nails

41. Write a list of your goals

42. Give yourself a compliment

43. Light a candle

44. Invest in aromatherapy oils

45. Choose tomorrow’s outfit before bed

46. Experiment with a capsule wardrobe

47. Treat yourself to one indulgence each pay day

48. Cook a new recipe

49. Indulge in reading a book for a few hours

50. Hike up a hill

51. Eat a big breakfast

52. Go to bed early

53. Eat a frog

54. Make or buy a gift for a friend

55. Brainstorm and choose your life values

56. Do some colouring in

57. Take a roadtrip

58. Cuddle

59. Slap on a facemask

60. Eat seasonal fruit

61. Have a board games night

62. Host a charity fundraiser

63. Have an afternoon nap

64. Laugh

65. Buy yourself a beautiful bunch of flowers

66. Spend 20 minutes a day cleaning your home

67. Create a cleaning schedule

68. Watch your all-time favourite movie. Again. And again.

69. Take an intense workout session

70. Put your pyjamas in the tumble dryer for a minute before wearing

71. Make your favourite meal

72. Call someone you love

73. Try a new food

74. Start the day with positive affirmations

75. Go to a museum or art gallery

76. Spend 10 minutes a day in the sunshine

77. Go for coffee with somebody new

78. Slow down

79. Treat yourself to your favourite perfume

80. Learn a new language

81. Go to the seaside

82. Try gardening

83. Pray

84. Say no when overwhelmed

85. Say yes when stagnant

86. Get up at sunrise

87. Go on a photowalk

88. Create a mixtape, like the old days

89. Play a competitive sport

90. Throw out and donate old clothes

91. Volunteer for a cause that means something to you

92. Treat yourself to the most expensive bottle of wine you can afford

93. Go on a retreat

94. Talk to someone about your fears

95. Do a mindless chore or errand

96. Create a scrapbook of your latest adventure

97. Go to the ballet, theatre or comedy

98. Cook up a big Sunday Roast dinner

99. Sing

100. Celebrate a small achievement

101. Visit www.samdiya.com for daily personal development tips.

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