How to Overcome Low Self-Esteem: 3 Simple Strategies

How to Overcome Low Self-Esteem

Whenever this questions below pops into your head, then reference this article. Because the tips shared are confirmed.

  • How to Overcome Low Self-Esteem?
  • How can one increase their self-esteem?
  • What causes a person to have low self-esteem?

Most of us have a tendency to put ourselves down, to see our weaknesses instead of our strengths, to compare ourselves unfavorably with others. Here are 3 simple strategies that if you practice daily will gradually increase your self-esteem levels and build self-confidence.

 

How to Overcome Low Self-Esteem

 

1. Stop comparing yourself to others.

This may sound easier said than done but it really is feasible. The first thing to do is to monitor your thoughts and feelings, notice when you feel inferior and look minutely at the thought- process that led you there. You will almost always notice that you are making an unfavorable comparison to someone else in your life.
The next step is to question the comparison. How useful is it? How does it help you to be happier and more satisfied with your life? Can you learn something useful from it? Is it fair when you take into account all the differences between yourself and the other person? You will often notice immediately that the comparison is unfair and useless and should be discarded.

 

2. List your best attributes.

This is an effective way of reminding yourself of all the good things you have to offer. They can be absolutely anything so be sure to make as long a list as you can. Are you kind? Generous? A good listener? Have a rapport with animals? Good listener? Have a rapport with animals? Good at mental arithmetic? Have a nice singing voice? A good knowledge of gardening, cooking, DIY, car repairs, computers…? Good with children or older people? Do you make the best coffee and cakes? Can you put others at ease or make them laugh? We are all special and unique in different ways. So make the list, pin it on the fridge and revel in what makes you the wonderful person you are!

 

3. Get to know yourself

‘Finding yourself’ is a very potent way to strengthen your belief in yourself and solidify your self-identity. You will discover more strength and unique qualities that you didn’t know you had. You will change your habit of looking at other people’s attributes and comparing yourself unfavorably) to noticing and appreciating your own achievements, qualities, and skills.

This tips will surely help you to overcome low self-esteem in everything you do. Therefore, if you have a friend or someone who need to know How to Overcome Low Self-Esteem, kindly share this post with them today. They will be great for adding value to their life.

Post Credit: Unknow

Overcome Low Self-Esteem

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